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Nitric oxide (NO) is a colorless gas produced by almost all cells in the body. Its functions include vasodilation, which increases blood flow and helps lower blood pressure. It also helps prevent the formation of blood clots. This is especially important for people with heart disease or high blood pressure because these conditions can lead to strokes and heart attacks.
Arginine and citrulline are the main ingredients in most nitric oxide supplements. These amino acids are used by cells to produce nitric oxide. They are also found in many foods, including meat, fish, poultry, eggs, beans, lentils, and nuts.
The kidneys convert arginine and citrulline into nitric oxide, which is then released by cells throughout the body. You can eat foods high in nitrates, like beetroot and other leafy vegetables, to boost nitric oxide production. These nitrate-rich foods can help improve your ability to produce nitric oxide, which is important because it can decrease blood pressure and increase heart health.
You can also increase nitric oxide production through exercise. Research shows that regular exercise can decrease blood pressure and improve circulation to your arteries, which reduces your risk of a heart attack or stroke.
Nitric oxide is also an important part of the immune system, which decreases inflammation and prevents clotting. This can help reduce the risk of heart disease and other diseases that cause chronic inflammation.
A diet rich in nitrates and other substances that increase nitric oxide production can also help. Vegetables such as broccoli, kale, and mustard greens are excellent sources of nitrates and other nutrients that can promote nitric oxide production in the body.
Some people have a genetic condition that prevents them from producing nitric oxide, called guanidinoacetate methyltransferase deficiency (GAMT). If you have this condition, you should not take nitric oxide supplements because they can worsen your situation and make it more difficult to control your blood pressure.
You should only use nitric oxide supplements as directed by your doctor. Taking too much of them can cause serious side effects and interact with medications you are already taking, including blood pressure pills, diuretics, antidepressants, and certain antibiotics. You should also avoid nitric oxide supplements for liver problems or low blood pressure.
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